In today's digital world 70-80% young generation is addicted to porn {the so called digital porn}.In which Indians are more addicted to watching porn whenever they are free or do not have any work. This addiction to porn have a very bad impact on one's health mentally as well as physically. Even the report from TOI in 2015 confirms the female porn viewer has increased to 30% in India.
Problems of watching porn or becoming addicted to it
- Hypertension
- Becoming lazy
- Memory loss
- Declining health
- Weak bones
- Loss of excessive energy
- Causing anxiety
Best way to overcome the porn addiction for students and working professionals
- Try controling your mind
- Make a daily timetable of your work and remove porn from the daily to-do list.
- Meditate if you can
- Try focusing on your work which is important to you by asking question regarding your work for example :- If I am reading physics and think only about physics.
- Do not try to impose thought of porn on your current work
- Try to stop your mind when you come across beautiful girls and women and tell yourself not to go into imagination.
- Sleepwell or play games to distract mind
- Disconnect yourself from the digital media like watching movies or some seducive videos or images from whatsapp or non-veg jokes
- Keep calm ,be focus and enrich yourself by giving positive thought to your mind that I can contol you and you will be controlled.
Thanks .
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